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Help and Advice

If you need help or advice, please think about reaching out to one of the organisations below.

A private and confidential service for young people up to age 19.
Contact a Childline counsellor about anything - no problem is too
big or too small. Available 24hrs.
Call free on 0800 1111 or talk online at

LGBT Youth Scotland
From questioning your sexual identity, coming out, relationship issues,
bullying to sexual health - this is a private place designed for you to
comfortably chatonline with a youth worker.
Find them at

The Mix
Offers counselling to those under 25. Open 24/7 and 365 days a year.
Call free on 0808 808 4994 or talk online at

Confidential and emotional support for people who are
experiencing feelings of distress, despair or suicidal thoughts.
Lines open 24/7 and 365 days a year. If you need a response
immediately, it's best to call on the phone.
Call free on 116 123 or find them online at

Hope Again
Offers confidential help to young bereaved people. Mon-Fri 9.30am-5pm.
Call free on 0870 808 1677 or find them online at

Young suicide prevention society. Mon-Fri 10am-5pm & 7pm-10pm. Weekends 2-5pm.
Call 0800 068 4141 or find them online at

Offers support and information about eating disorders. Helplines are open 365 days a year: 4pm-10pm.
Call free on 0808 801 0711 or find them online at

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